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While Tennis is what we do here at Meehan Tennis Academy, we still understand the importance of cross-training with other sports and how they can help improve various aspects of your tennis game.  So, joining…

Here on the Meehan Tennis Academy blog we often delve into the physical art of tennis. However, today we want to talk about something a bit different… We’re going to explore the fascinating world of…

Today on the Meehan Tennis Academy blog, we’re exploring the crucial role that cardio plays in enhancing your tennis performance and sharing tips on how to incorporate effective cardio workouts into your training regimen. Cardiovascular…

Welcome back to the Meehan Tennis Academy blog, where we explore the essential elements of tennis training that can help you unlock your full potential on the court.  Today, we’re diving into the critical importance…

Since we always want to see you perform at your best on the court we’ve dedicated today’s blog to diving into the intricacies of winning tennis rallies and providing you with the tools you need…

Welcome once again to the Meehan Tennis Academy blog, your go-to resource for expert insights and tips to elevate your game to the next level. We’ve covered the dynamic world of double tennis before but…

In competitive tennis, setting clear and achievable goals is essential for personal growth, skill development, and ultimately, reaching your full potential as a player. Whether you’re a beginner or a seasoned competitor, establishing meaningful goals…

Welcome back to the Meehan Tennis Academy blog, where we explore the various facets of tennis that contribute to a player’s success both on and off the court. Today, we delve into the often-overlooked but…

As winter sets in, the courts might be a bit frosty, but your tennis game doesn’t have to hibernate. We’re here to guide you through the winter wonderland of tennis training, with essential tips to…

At Meehan Tennis Academy, we understand that the journey to becoming a tennis star is not a solitary one – it’s a shared experience between the player and their biggest supporters, the parents. The role…

At Meehan Tennis Academy, we’re committed to keeping our players at the forefront of the tennis world. And not just in on-court skills, but also in leveraging the latest technology to enhance their game.  In…

Preparing for a tennis tournament involves more than just sharpening your skills on the court. Physical conditioning, mental fortitude, and strategic planning also play a vital role in ensuring that you enter tournaments at your…

You may think that in the world of tennis the off-season is time for a break, but in reality it’s a critical time for players to sharpen their skills, maintain peak fitness, and gear up…

The roadmap to success in tennis lies in the power of effective goal setting. As you embark on your tennis journey, you may put all your focus on perfecting your serve or mastering the art…

Being a sport characterised by swift lateral movements and explosive sprints, tennis places unique demands on the feet. Choosing the right tennis shoes is not just a matter of style; it’s a crucial decision that…

Tennis is a physically demanding sport that requires agility, strength, and endurance. To excel on the court, players must maintain peak physical fitness. Since we want to see you perform at your best, we’ve dedicated…

Your tennis racquet is more than just a piece of equipment, it’s an extension of your arm that is essential to your game. To ensure it performs at its best and supports your gameplay, regular…

Tennis, a sport of finesse and strategy, demands precision and skill. Yet it’s common to stumble upon errors that can cost you crucial points in a match.  Let’s explore some typical mistakes encountered on the…

When the sun is blazing and the temperatures are soaring, playing tennis under the scorching heat can be challenging. However, with the right strategies and precautions, you can conquer the heat and keep your cool…

In the middle of a match your on-court attire goes a long way in terms of comfort, and performance. Finding the perfect tennis outfit isn’t just about fashion, it’s about functionality, allowing you to move…

Tennis is a fast paced game that captivates players and spectators alike with its blend of skill, strategy, and athleticism.  However, one of the key decisions every tennis enthusiast faces is whether to play singles…

While you can often stay focused on specific physical tennis skills and techniques, the psychological side beyond the physical prowess of the court can often be overlooked. So, we’ve assembled a blog about the mental…

Doubles tennis is a dynamic and exhilarating form of the sport, and it requires more than individual skill; it demands a seamless flow of communication and coordination between partners. This blog will be doubles-focused, so…

Welcome to Meehan Tennis Academy blogs, where we’re dedicated to unlocking the full potential of your game. It’s time to delve into the captivating world of spin – a game-changer that can elevate your shots…

Tennis, a sport known for its grace, precision, and intense rallies, is not only a battle of racquets and skill but also a testament to the values of sportsmanship. At its core, tennis holds a…

Hello, tennis enthusiasts and parents! At Meehan Tennis Academy, we’re dedicated to fostering champions. Junior tennis is a vibrant world, and we want to talk about the extensive benefits it brings to our young players,…

Welcome back to the courts of Meehan Tennis Academy, where we’re committed to enhancing your game. We’re taking a look into the intricate world of net game strategies, focusing on the art of executing flawless…

There’s no doubt that skills, training, and hard work are all cornerstones of a tennis player performing at their best. There is another aspect that not only promotes optimal performance but also heath, nutrition. Whether…

When it comes to excelling on the tennis court, staying hydrated is as crucial as perfecting your forehand or backhand.  Proper hydration not only impacts your overall performance, but also ensures your well-being during practice…

Selecting the right tennis racquet is a crucial decision for any player, regardless of skill level. However, with so many types available, finding the perfect fit may seem like a daunting task. That’s where we…

As players, we all know the significance of having the right equipment on the court. That’s why at Meehan Tennis Academy we believe having a well-prepared tennis bag is more than just a carrier of…

There are numerous elements and techniques within the game of tennis, and today we’re going to dissect one of the most crucial – the art of the serve. Whether you’re a junior player just starting…

When it comes to dominating on the tennis court, it’s not always about perfecting your game, but also about ensuring your health and well-being. Injury prevention is key in allowing you to stay in top…

Mastering the art of footwork is the cornerstone of a successful game. And no matter what level you play at, your ability to cover the court with agility and precision can make all the difference.…