Blog

The roadmap to success in tennis lies in the power of effective goal setting. As you embark on your tennis journey, you may put all your focus on perfecting your serve or mastering the art of volleys. But in reality, setting clear goals for your improvement is a dynamic expedition toward personal growth and athletic…

Being a sport characterised by swift lateral movements and explosive sprints, tennis places unique demands on the feet. Choosing the right tennis shoes is not just a matter of style; it’s a crucial decision that directly impacts your on-court performance and overall foot health. In this comprehensive guide, we’ll walk you through the essential elements…

Tennis is a physically demanding sport that requires agility, strength, and endurance. To excel on the court, players must maintain peak physical fitness. Since we want to see you perform at your best, we’ve dedicated this blog to detailing exercises specifically tailored to keep you in top form on and off the court. Cardiovascular Workouts…

Your tennis racquet is more than just a piece of equipment, it’s an extension of your arm that is essential to your game. To ensure it performs at its best and supports your gameplay, regular maintenance is essential. In this blog we’re going to discuss why you should keep your racquet in top shape. Why…

Tennis, a sport of finesse and strategy, demands precision and skill. Yet it’s common to stumble upon errors that can cost you crucial points in a match.  Let’s explore some typical mistakes encountered on the court and ways to evade them, enhancing your game performance. Unforced Errors These are errors that occur due to your…

When the sun is blazing and the temperatures are soaring, playing tennis under the scorching heat can be challenging. However, with the right strategies and precautions, you can conquer the heat and keep your cool on the court.  Since we want to see you succeed on the court no matter the temperature, we’re here to…

In the middle of a match your on-court attire goes a long way in terms of comfort, and performance. Finding the perfect tennis outfit isn’t just about fashion, it’s about functionality, allowing you to move freely and play your best.  Let’s dive into how to discover your ideal tennis apparel! Prioritise Comfort and Functionality When…

Tennis is a fast paced game that captivates players and spectators alike with its blend of skill, strategy, and athleticism.  However, one of the key decisions every tennis enthusiast faces is whether to play singles or doubles. Both formats have distinct qualities and challenges, so let’s dive into what sets them apart and which is…

While you can often stay focused on specific physical tennis skills and techniques, the psychological side beyond the physical prowess of the court can often be overlooked. So, we’ve assembled a blog about the mental aspects that can refine your game. Being able to maintain focus and concentration under the pressure of the game benefits…

Doubles tennis is a dynamic and exhilarating form of the sport, and it requires more than individual skill; it demands a seamless flow of communication and coordination between partners. This blog will be doubles-focused, so we’re going to look at the tactical approaches that elevate doubles play. Read on to learn more about the pivotal…

Welcome to Meehan Tennis Academy blogs, where we’re dedicated to unlocking the full potential of your game. It’s time to delve into the captivating world of spin – a game-changer that can elevate your shots to new dimensions. We’ve uncovered the benefits of topspin and slice shots and we’ve got the hot tips on how…

Tennis, a sport known for its grace, precision, and intense rallies, is not only a battle of racquets and skill but also a testament to the values of sportsmanship. At its core, tennis holds a unique place where competition and camaraderie coexist. Let’s discuss the vital aspect of tennis that extends beyond the baseline -…

Hello, tennis enthusiasts and parents! At Meehan Tennis Academy, we’re dedicated to fostering champions. Junior tennis is a vibrant world, and we want to talk about the extensive benefits it brings to our young players, transcending the boundaries of the court. Junior tennis, here at Meehan, is a holistic journey, moulding young individuals into well-rounded…

Welcome back to the courts of Meehan Tennis Academy, where we’re committed to enhancing your game. We’re taking a look into the intricate world of net game strategies, focusing on the art of executing flawless volleys and overheads. These tips will add finesse to your net play and enhance your overall performance. The Net Game:…

There’s no doubt that skills, training, and hard work are all cornerstones of a tennis player performing at their best. There is another aspect that not only promotes optimal performance but also heath, nutrition. Whether you’re just starting out or an experienced player, a well-balanced diet is essential to sustain the demands of the sport…

When it comes to excelling on the tennis court, staying hydrated is as crucial as perfecting your forehand or backhand.  Proper hydration not only impacts your overall performance, but also ensures your well-being during practice sessions, matches, and tournaments.  Since we always strive to keep you at your best on the court, we’re going to…

Selecting the right tennis racquet is a crucial decision for any player, regardless of skill level. However, with so many types available, finding the perfect fit may seem like a daunting task. That’s where we come in! At Meehan Tennis Academy we are determined to help you succeed in every area of the game, including…

As players, we all know the significance of having the right equipment on the court. That’s why at Meehan Tennis Academy we believe having a well-prepared tennis bag is more than just a carrier of gear; it’s a portable arsenal that can make the difference between a good game and a great one.  So, let’s…

There are numerous elements and techniques within the game of tennis, and today we’re going to dissect one of the most crucial – the art of the serve. Whether you’re a junior player just starting out in Hot Shots, or a seasoned professional looking to fine-tune your skills, a powerful and accurate serve can be…

When it comes to dominating on the tennis court, it’s not always about perfecting your game, but also about ensuring your health and well-being. Injury prevention is key in allowing you to stay in top physical condition. Read our tips below on how you can take care of your body and enjoy the game for…

Mastering the art of footwork is the cornerstone of a successful game. And no matter what level you play at, your ability to cover the court with agility and precision can make all the difference. In this blog post, we’ll share some invaluable footwork tips that will elevate your court coverage and help you excel…