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In competitive tennis, setting clear and achievable goals is essential for personal growth, skill development, and ultimately, reaching your full potential as a player. Whether you’re a beginner or a seasoned competitor, establishing meaningful goals can provide direction, motivation, and a roadmap for improvement. So, what exactly does effective goal setting entail, and how can…

Welcome back to the Meehan Tennis Academy blog, where we explore the various facets of tennis that contribute to a player’s success both on and off the court. Today, we delve into the often-overlooked but incredibly powerful practice of mindfulness in tennis. In the fast-paced world of competitive tennis, the mental aspect of the game…

As winter sets in, the courts might be a bit frosty, but your tennis game doesn’t have to hibernate. We’re here to guide you through the winter wonderland of tennis training, with essential tips to ensure that the chill doesn’t put a freeze on your progress. Winter Tennis Attire Essentials Embracing the cooler temperatures starts…

At Meehan Tennis Academy, we understand that the journey to becoming a tennis star is not a solitary one – it’s a shared experience between the player and their biggest supporters, the parents. The role parents play is a pivotal one. Continue reading to find out how you can nurture young tennis talents, offer insights,…

At Meehan Tennis Academy, we’re committed to keeping our players at the forefront of the tennis world. And not just in on-court skills, but also in leveraging the latest technology to enhance their game.  In this blog, we’re getting into the exciting world of tennis tech, exploring cutting-edge apps, gadgets, and tools designed to refine…

Preparing for a tennis tournament involves more than just sharpening your skills on the court. Physical conditioning, mental fortitude, and strategic planning also play a vital role in ensuring that you enter tournaments at your best.  At Meehan Tennis Academy we want to see players of all skill levels at the top of their game,…

You may think that in the world of tennis the off-season is time for a break, but in reality it’s a critical time for players to sharpen their skills, maintain peak fitness, and gear up mentally for the upcoming season.  It’s an opportunity to fine-tune your game, rectify weaknesses, and fortify strengths. We want you…

The roadmap to success in tennis lies in the power of effective goal setting. As you embark on your tennis journey, you may put all your focus on perfecting your serve or mastering the art of volleys. But in reality, setting clear goals for your improvement is a dynamic expedition toward personal growth and athletic…

Being a sport characterised by swift lateral movements and explosive sprints, tennis places unique demands on the feet. Choosing the right tennis shoes is not just a matter of style; it’s a crucial decision that directly impacts your on-court performance and overall foot health. In this comprehensive guide, we’ll walk you through the essential elements…

Tennis is a physically demanding sport that requires agility, strength, and endurance. To excel on the court, players must maintain peak physical fitness. Since we want to see you perform at your best, we’ve dedicated this blog to detailing exercises specifically tailored to keep you in top form on and off the court. Cardiovascular Workouts…

Your tennis racquet is more than just a piece of equipment, it’s an extension of your arm that is essential to your game. To ensure it performs at its best and supports your gameplay, regular maintenance is essential. In this blog we’re going to discuss why you should keep your racquet in top shape. Why…

Tennis, a sport of finesse and strategy, demands precision and skill. Yet it’s common to stumble upon errors that can cost you crucial points in a match.  Let’s explore some typical mistakes encountered on the court and ways to evade them, enhancing your game performance. Unforced Errors These are errors that occur due to your…

When the sun is blazing and the temperatures are soaring, playing tennis under the scorching heat can be challenging. However, with the right strategies and precautions, you can conquer the heat and keep your cool on the court.  Since we want to see you succeed on the court no matter the temperature, we’re here to…

In the middle of a match your on-court attire goes a long way in terms of comfort, and performance. Finding the perfect tennis outfit isn’t just about fashion, it’s about functionality, allowing you to move freely and play your best.  Let’s dive into how to discover your ideal tennis apparel! Prioritise Comfort and Functionality When…

Tennis is a fast paced game that captivates players and spectators alike with its blend of skill, strategy, and athleticism.  However, one of the key decisions every tennis enthusiast faces is whether to play singles or doubles. Both formats have distinct qualities and challenges, so let’s dive into what sets them apart and which is…

While you can often stay focused on specific physical tennis skills and techniques, the psychological side beyond the physical prowess of the court can often be overlooked. So, we’ve assembled a blog about the mental aspects that can refine your game. Being able to maintain focus and concentration under the pressure of the game benefits…

Doubles tennis is a dynamic and exhilarating form of the sport, and it requires more than individual skill; it demands a seamless flow of communication and coordination between partners. This blog will be doubles-focused, so we’re going to look at the tactical approaches that elevate doubles play. Read on to learn more about the pivotal…

Welcome to Meehan Tennis Academy blogs, where we’re dedicated to unlocking the full potential of your game. It’s time to delve into the captivating world of spin – a game-changer that can elevate your shots to new dimensions. We’ve uncovered the benefits of topspin and slice shots and we’ve got the hot tips on how…

Tennis, a sport known for its grace, precision, and intense rallies, is not only a battle of racquets and skill but also a testament to the values of sportsmanship. At its core, tennis holds a unique place where competition and camaraderie coexist. Let’s discuss the vital aspect of tennis that extends beyond the baseline -…

Hello, tennis enthusiasts and parents! At Meehan Tennis Academy, we’re dedicated to fostering champions. Junior tennis is a vibrant world, and we want to talk about the extensive benefits it brings to our young players, transcending the boundaries of the court. Junior tennis, here at Meehan, is a holistic journey, moulding young individuals into well-rounded…

Welcome back to the courts of Meehan Tennis Academy, where we’re committed to enhancing your game. We’re taking a look into the intricate world of net game strategies, focusing on the art of executing flawless volleys and overheads. These tips will add finesse to your net play and enhance your overall performance. The Net Game:…

There’s no doubt that skills, training, and hard work are all cornerstones of a tennis player performing at their best. There is another aspect that not only promotes optimal performance but also heath, nutrition. Whether you’re just starting out or an experienced player, a well-balanced diet is essential to sustain the demands of the sport…

When it comes to excelling on the tennis court, staying hydrated is as crucial as perfecting your forehand or backhand.  Proper hydration not only impacts your overall performance, but also ensures your well-being during practice sessions, matches, and tournaments.  Since we always strive to keep you at your best on the court, we’re going to…

Selecting the right tennis racquet is a crucial decision for any player, regardless of skill level. However, with so many types available, finding the perfect fit may seem like a daunting task. That’s where we come in! At Meehan Tennis Academy we are determined to help you succeed in every area of the game, including…

As players, we all know the significance of having the right equipment on the court. That’s why at Meehan Tennis Academy we believe having a well-prepared tennis bag is more than just a carrier of gear; it’s a portable arsenal that can make the difference between a good game and a great one.  So, let’s…

There are numerous elements and techniques within the game of tennis, and today we’re going to dissect one of the most crucial – the art of the serve. Whether you’re a junior player just starting out in Hot Shots, or a seasoned professional looking to fine-tune your skills, a powerful and accurate serve can be…