Author: Meehan Tennis

The best coaches do more than teach strokes; they inspire a winning mentality. They’ve walked the path themselves, felt the pressure, and tasted the victory. At Meehan Tennis Academy, we’re incredibly proud to have a coach who brings that firsthand competitive fire to our team: Performance Coach Nikhil Singh. 

His journey from a top-ranked player to a certified international coach is a story of passion, dedication, and a deep, intuitive understanding of the game.

From Champion Player to Coaching Leader

Before stepping on court as a coach, Nikhil was a formidable competitor himself. He dominated the junior circuit in India, securing victories in over 30 national tournaments. This isn’t just an impressive statistic; it’s the foundation of his coaching philosophy. 

Having spent countless hours in the heat of competition, he knows the psychological demands of high-level play. He understands the pressure of a tie-break, the focus needed for a match point, and the resilience required to bounce back from a loss. This invaluable insight allows him to coach not just the physical game, but the mental one as well.

A Global Perspective on Coaching Excellence

Nikhil’s coaching career began at “Tennis with Aman” in India, where he quickly rose from a dedicated coach to a respected Head Coach. During his tenure, he was instrumental in developing and guiding many ITF players at both national and international tournaments. 

He fine-tuned their skills and strategies, helping them navigate the complexities of global competition. This experience gives him a unique and worldly perspective, blending the core fundamentals of tennis with the latest international coaching techniques.

His expertise is backed by a comprehensive list of qualifications from around the world. He holds an Advanced Coach Level 2 Qualification from the Australasian Academy of Tennis Coaches (AATC) and a Tennis Australia Development Qualification, ensuring his methods are perfectly aligned with our national standards. Furthermore, his Level 1 & 2 certifications from the All India Tennis Association (AITA) and his Level 1 Fitness Trainer’s Course highlight his commitment to a holistic approach to player development, ensuring our athletes are physically and mentally prepared for the demands of the sport.

The Coach with the Competitive Edge

Nikhil brings a dynamic and results-driven approach to every session. He challenges players to not only improve their technique but also to think strategically and develop the mindset of a true competitor. 

His blend of personal experience as a champion and his broad international coaching qualifications provides a perfect balance for any aspiring player.

Whether your child is a junior just starting out or a seasoned competitor aiming for the next level, Nikhil’s unique expertise and passion for the game provide the guidance they need to succeed both on and off the court.

Ready to elevate your game?

Nikhil Singh is a key part of our performance team, and his dedication is shaping future champions. We invite you to experience his passion and expertise firsthand.

Contact us today to learn more about our programs and find the perfect fit for your tennis journey.

When your child steps onto the tennis court, you want more than just a lesson; you want inspiration, expertise, and a guiding hand that truly understands the game. 

At Meehan Tennis Academy, we pride ourselves on employing coaches who embody this philosophy, and today, we’re thrilled to shine a spotlight on one of our most seasoned and passionate leaders: Chris Gilmour, our Head Coach at Hoppers Crossing Tennis Club.

From Rising Star to Coaching Legend: A Lifetime in Tennis

Chris isn’t just a coach; he’s a true tennis lifer with over 25 years of immersive experience in the sport! Imagine growing up with a racquet in hand, living and breathing every serve, volley, and rally – that’s Chris. His deep personal journey through the ranks of competitive tennis gives him an unparalleled understanding of what it takes to succeed.

As a player, Chris achieved an impressive Australian Ranking and competed fiercely in the prestigious Victorian Pennant Competition. For over 15 years, he graced the courts in the highest levels of Junior & Senior WRTA Competition. 

This background means he’s not just teaching from a textbook; he’s teaching from a wealth of real-world match play, strategy, and mental fortitude that can only be gained through personal experience.

Cultivating Champions: Chris’s Coaching Magic

It’s this rich playing history that fuels his exceptional coaching approach. Chris holds a Tennis Australia Junior Development Qualification (2004), cementing his foundational knowledge. 

But what truly sets him apart is his proven ability to transform potential into performance. He has personally coached several nationally ranked players and guided them through significant events like the December Showdown Australian Masters. This isn’t just about hitting balls; it’s about building comprehensive athletes ready for the big stage.

Chris brings a dynamic blend of deep technical insight, strategic brilliance, and an infectious love for the game to every lesson. He knows how to push players to their limits while keeping them engaged and fostering a genuine passion for tennis. His friendly demeanor makes learning exciting, while his extensive background ensures every player receives world-class instruction tailored to their journey.

Why Trust Chris with Your Child’s Development?

Whether your child is taking their very first swings or dreaming of becoming the next tennis sensation, Chris offers the perfect blend of experience, empathy, and expertise. 

He understands the developmental pathway, the competitive mindset, and most importantly, how to ignite and sustain a child’s love for tennis. His commitment to the personal and athletic growth of each player makes him an invaluable asset to the Meehan Tennis Academy family and a coach you can truly trust.

Ready for your child to experience the difference that Chris can make to your child’s tennis game? Get in touch with us today to register for our popular programs or book private and semi private lessons. See the impact of truly passionate coaching in action!

When entrusting your child’s tennis development to an academy, you naturally ask: Why should I trust them? What makes their coaches different? At Meehan Tennis Academy, the answer begins with our founder and Director of High Performance, Ryan Meehan. His journey, passion, and extensive expertise are the very foundation upon which our academy’s reputation for high-quality coaching has been built. 

From Player to Visionary Coach: A Transformative Journey 

Ryan’s path to becoming a coach wasn’t just a career choice; it was a calling inspired by a personal experience. As a player himself, he encountered a coach who profoundly opened his eyes to the true impact a coach could have on a player’s life, extending far beyond the strokes and strategies of the game. This revelation ignited a passion within Ryan to empower others through tennis, leading him to establish Meehan Tennis Academy in 2006. 

More Than Qualifications 

While Ryan’s resume speaks volumes about his qualifications, it’s his philosophy that truly defines the Meehan Tennis Academy experience. He holds a suite of top-tier Tennis Australia Qualifications, including High Performance (2015), Club Professional (2009), and Junior Development (2004). He is also an ATP Certified International Coach (GPTCA) (2016), a testament to his global recognition and commitment to the highest coaching standards. 

But for Ryan, coaching goes beyond technical drills. It’s about fostering a comprehensive understanding of the sport, developing mental toughness, and

nurturing the individual. His diverse certifications, from Australian Strength & Conditioning (ASCA) Level 1 (2017) to Nutritional Therapy (2017) and Tennis Serve Specialist (2021), reflect his belief in a holistic approach to player development. 

A Proven Track Record: Developing Talent at Every Level 

Ryan’s dedication has translated into tangible success stories across the spectrum of tennis. He has coached ATP Ranked Professionals (2022), ITF Women’s Players (2018), and even an International Davis Cup player (2020-2021). His guidance has prepared numerous junior players for the competitive circuit, coaching them in prestigious Tennis Australia events like Super 10s, Zone Squads, and the December Showdown Australian Masters since 2012. 

The academy itself has quickly earned a reputation for providing high-quality tennis coaching to players of all abilities, from Hot Shots children to High Performance athletes. This growth is a direct result of coaches like Ryan, who are committed to both the tennis and personal development of every player. 

A Commitment to Excellence and Engagement 

Ryan’s unwavering passion for tennis is infectious. He’s a constant learner, regularly attending elite conferences like the US Open Performance Coaches Program (2024), French Open Juniors Coach Program – Roland Garros (2023), and the Australian Open Grand Slam Coaches Conference (multiple years). This commitment to staying at the forefront of global tennis education directly benefits every student at Meehan Tennis Academy. 

Clients consistently highlight the professionalism and passion of our coaches, noting how they always strive to keep everyone engaged and eager to learn. This commitment to engagement, combined with deep expertise, answers the fundamental question: Why trust us to teach your child? Because at Meehan Tennis Academy, led by Ryan Meehan, we don’t just teach tennis; we inspire a lifelong love for the game and empower individuals to achieve their fullest potential. 

Ready to see the difference that passion, professionalism, and proven expertise can make in your child’s tennis journey? We invite you to explore our programs, meet our dedicated team, and discover how Meehan Tennis Academy can help your child achieve their tennis dreams, from their very first swing to their highest aspirations. Contact us today to learn more and become part of our tennis family.

As the mercury drops and the days get shorter here in Melbourne, it’s easy to think about packing away the tennis racket until spring. But at Meehan Tennis Academy, we know that winter isn’t just a season to endure – it’s a fantastic opportunity to elevate your tennis game!

While many might take a break, staying on the court through winter offers significant advantages that can truly make a difference in a player’s long-term development. Here’s why embracing winter tennis with us is a winning strategy.

Consistency is the cornerstone of mastering any skill, and tennis is no exception. Taking an extended break during winter can lead to frustrating skill regression. Those improvements made during the warmer months – the more powerful serve, the consistent groundstroke, the improved footwork – can start to fade if not maintained.

Continuing with regular coaching and practice sessions through winter ensures that the progress you or your child has made isn’t lost. It’s about building on the existing foundation and keeping those tennis muscles and reflexes sharp. Don’t let a season off court undo months of hard work!

Our coaching programs are popular, and spaces in specific classes and at preferred times can be highly sought after. By staying enrolled through the winter term, you secure your position in the class that best suits your or your child’s level and schedule.

Consistent attendance throughout the year provides continuity with coaches and fellow players, fostering a stable and supportive learning environment crucial for development. Keep your place and continue your tennis journey without interruption!

This is perhaps one of the most significant benefits of winter tennis. While some players step off the court, those who continue training have a prime opportunity to gain a competitive edge. With dedicated practice during the off-season for many, you or your child can focus intensely on technical improvements, strategic understanding, and physical conditioning without the pressure of regular competition or the distractions of peak season busyness.

Training with our experienced and passionate coaches during winter allows for focused development, giving players a real advantage when the spring season arrives. It’s about smart training and making the most of every opportunity to get better.

Let’s be honest, playing tennis in the scorching heat of a Melbourne summer can be physically demanding. One of the often-underestimated benefits of winter tennis is the cooler, more comfortable playing conditions.

Without the intense heat and humidity, players can often sustain focus for longer periods, have more energy throughout the lesson, and concentrate more effectively on the coach’s instructions and refining their technique. This can lead to a higher quality learning experience and more productive training sessions.

While our programs remain popular year-round, the winter months can sometimes offer slightly more flexibility in scheduling compared to the busiest periods. If you have specific time constraints or are looking for a particular class, exploring the winter timetable might reveal more options that perfectly fit your family’s busy schedule. It’s worth checking the availability to find a time that works best for you.

Winter doesn’t have to mean a pause in your tennis aspirations. It’s a valuable season for consolidation, development, and getting ahead. At Meehan Tennis Academy, our qualified and passionate coaches are ready to help players of all ages and levels continue their growth throughout the cooler months.

Don’t let your skills hibernate. Join us on the court this winter and experience the benefits firsthand!

When it comes to improving your tennis game, many players focus on racquet selection, footwork, and technique. However, one often-overlooked factor that plays a significant role in performance is string tension. Whether you’re a beginner, an intermediate player, or a competitive athlete, understanding how different string tensions affect your game can help you make better equipment choices and maximise your potential on the court.

String tension refers to how tightly the strings are pulled when strung into a racquet. With most racquets accommodating a recommended tension range. Generally, string tensions fall into three categories:

• Low Tension (20-23 kg / 45-50 lbs): Looser strings that create a softer string bed.

• Medium Tension (23-25 kg / 50-55 lbs): A balanced tension providing a mix of power and control.

• High Tension (25-29+ kg / 55-65+ lbs): Tighter strings that offer precision and control but reduce power.

Lower Tension = More Power: When strings are looser, they create a trampoline effect, allowing the ball to rebound with more energy. This is ideal for players who want to generate extra power without overexerting themselves.

Higher Tension = More Control:  Tighter strings limit the ball’s rebound effect, which means players must generate their own power. However, the reduced string movement provides greater control and precision.

String tension also plays a crucial role in the overall feel of your racquet and its impact on your comfort, particularly regarding arm strain and injury prevention.

Lower Tension: A looser string bed absorbs more shock on impact, reducing vibrations and making it easier on your arm and wrist. This is especially beneficial for junior players or those prone to tennis elbow, as it minimises stress on joints and muscles.

Higher Tension: Tightly strung racquets tend to transmit more vibrations upon contact, which can lead to discomfort over time, especially for players with pre-existing arm injuries. However, this setup provides better feedback, allowing skilled players to fine-tune their touch and feel on delicate shots like drop shots and volleys.

At Meehan Tennis Academy, we recommend players experiencing arm discomfort opt for a softer string material combined with a lower string tension to maximise comfort and reduce the risk of injury.

If you’re looking to add more spin to your shots—whether it’s a heavy topspin forehand or a slicing backhand—string tension plays a vital role.

Lower Tension: Looser strings create more dwell time (the time the ball stays on the strings), which increases grip on the ball. This allows for greater spin generation, especially useful for players who rely on heavy topspin to keep their shots deep and bouncing high.

Higher Tension: While tighter strings provide more control, they can slightly reduce the ability to generate spin since the ball spends less time on the string bed. However, players who generate their own spin through racquet head speed may prefer higher tensions for more precise shot-making.

If spin is a key part of your game, consider pairing a lower string tension with a textured or polyester string for enhanced grip and spin production.

String tension is a highly personal choice—what works for one player might feel completely off for another. Professional players use string tensions ranging from as low as 9 kg (20 lbs) to over 31 kg (70 lbs), depending on their game style, surface preference, and even the weather conditions.

Ultimately, the best tension is the one that complements your style, feels comfortable, and allows you to play with confidence. Don’t be afraid to experiment!

Choosing the correct string tension is just as important as selecting the right racquet. At Meehan Tennis Academy’s online store, we offer a range of HEAD racquets and accessories that allow you to customise your setup for optimal performance. Whether you need a junior racquet with a softer string tension for easier playability or a high-performance racquet for maximum control, we have options to suit every player.

Explore our online store today and find the perfect gear to elevate your game!

When it comes to helping your child develop their tennis skills, having the right racquet is just as important as regular practice. A well-suited racquet can improve technique, boost confidence, and make learning the game more enjoyable.

However, selecting the perfect racquet isn’t always easy, especially for young players. Here’s what you need to consider when choosing a junior racquet and how it impacts your child’s development on the court.

One of the biggest factors in choosing a junior racquet is weight. A racquet that is too heavy can lead to poor technique, as young players may struggle to control their shots or develop a smooth swing. Conversely, a racquet that is too light might not provide enough stability, making it harder to generate power and maintain control.

How It Affects Technique & Confidence:

• A properly weighted racquet allows for better stroke mechanics, helping kids develop proper swing habits early on.

• Players will feel more comfortable and in control, preventing frustration and encouraging them to keep improving.

Grip size is another crucial factor that directly affects how a child holds and swings the racquet. A grip that is too large can make it difficult to maneuver the racquet, while a grip that is too small may cause the player to grip too tightly, leading to wrist fatigue and improper shot execution.

How It Affects Technique & Confidence:

• The correct grip size helps young players develop a relaxed but firm hold, promoting smooth and natural strokes.

• Reducing strain on the wrist and forearm prevents injuries and allows for longer, more enjoyable practice sessions.

Racquet balance refers to how weight is distributed throughout the frame. Some racquets are head-heavy, meaning they provide more power but require extra strength to control. Others are head-light, allowing for quicker movements and better precision.

How It Affects Technique & Confidence:

• Younger or beginner players may benefit from a more balanced or slightly head-light racquet, as it allows for easier swings and better control.

• As players advance, a slightly head-heavy racquet can help them generate more power without sacrificing too much maneuverability.

Choosing the right racquet for your child is an investment in their development and enjoyment of the game. 

If your child is just starting out, a lightweight, balanced racquet with the right grip size can make all the difference in building their confidence. For those beginning to take tennis more seriously, upgrading to a more advanced junior racquet can help refine technique and take their game to the next level.

At Meehan Tennis Academy, we not only provide expert coaching but also offer a selection of high-quality junior racquets that cater to different skill levels. If you’re unsure which racquet is right for your child, we’re happy to help guide you through the selection process.

Check out our online store to find the perfect racquet for your young tennis star. Let’s set them up for success on the court!

When it comes to choosing the right tennis strings, players often find themselves deciding between monofilament and multifilament options. Each type has unique characteristics that impact power, control, durability, and comfort. At Meehan Tennis Academy, we stock a range of strings to suit different playing styles and preferences. But which do you choose? Here’s a guide to help you decide which string type will help you get the best out of your game.

Monofilament strings are made from a single solid material, usually polyester or co-polyester, which makes them firm and durable. These strings provide excellent control and spin potential, making them a great choice for players who hit with high intensity and need precision in their game. However, monofilament strings tend to be stiffer and may not offer as much comfort as multifilament options.

Best for: Advanced players, heavy hitters, and those looking for durability and control.

Monofilament Strings Available on Our Online Store:

HEAD Hawk (1.25mm, Grey): Offers a perfect balance between power and control for high-level players. 

HEAD Hawk Power (1.25mm, Petrol): Designed for high-performance players, delivering explosive power. 

HEAD Hawk Touch (1.25mm, Anthracite): A durable tour string for players who rely on touch and accuracy.

HEAD Lynx (1.25mm, Yellow, Anthracite, Green): Great for aggressive tournament and club players, offering control and lively touch.

HEAD Lynx Touch (1.25mm, Grey, Anthracite): A co-polyester string that balances power and spin with excellent playability.

HEAD Lynx Tour (1.25mm, Grey, Anthracite): Ideal for intermediate to advanced players looking for spin and control.

HEAD Sonic Pro (1.25mm, Black): A comfortable and durable monofilament string for club players.

Multifilament strings are made from multiple fibers woven together, offering a softer, more elastic feel. These strings provide excellent power and comfort, making them ideal for players who prioritise arm-friendly performance and a responsive touch. They are particularly well-suited for beginners, intermediate players, and those who experience arm discomfort.

Best for: Beginners, club players, and those seeking comfort, power, and easy playability.

Multifilament Strings Available on Our Online Store:

HEAD Synthetic Gut (1.30mm, Black, Gold): A great all-around option for club and recreational players who want power with some control.

HEAD Velocity MLT (1.30mm, Black, Natural): Engineered for tournament and club players who want a balance of power and comfort.

If you’re a beginner or casual player go for multifilament strings like HEAD Velocity MLT or HEAD Synthetic Gut for comfort and power.

If you’re an intermediate player looking for a balance of power and control consider HEAD Lynx Touch or HEAD Hawk Touch for versatility.

If you’re an advanced player who generates a lot of spin and power monofilament strings like HEAD Hawk, HEAD Lynx Tour, or HEAD Hawk Power will provide the control and durability you need.

Choosing the right string can make a big difference in your game. Whether you’re looking for added comfort, power, control, or durability, our online store has something for every player.

Shop our full range of strings today and find the perfect fit for your game!

Starting your tennis journey can be exciting and rewarding, but choosing the right racquet is crucial for enhancing your skills and enjoyment. At Meehan Tennis Academy, we’ve curated a selection of HEAD tennis racquets ideal for beginners and recreational players. Here’s a closer look at some top options from our online store to help you find your perfect match.

If you’re new to tennis and looking for a racquet that’s easy to handle, the HEAD MX Cyber Pro is a fantastic choice. Designed with beginners in mind, it offers great maneuverability and comfort. Its graphite construction provides a lightweight feel without compromising durability.

Key Features:

• Weight: 260 grams
• Head Size: 690 sq. cm
• Balance: 345 mm
• String Pattern: 16/19
• Beam: 23/26/23 mm
• Grip Size: 4 1/4 or 4 ⅜
• Includes: Racquet cover

With its sleek black design, this racquet is perfect for players seeking control and a smooth introduction to the game.

The IG Boom XCeed is all about power and comfort, making it an excellent option for beginners and recreational players. Its 107 in² head size ensures a forgiving sweet spot, while INNEGRA technology reduces vibration for a more comfortable hit.

Key Features:

• Weight: 275 grams
• Head Size: 690 cm² / 107 in²
• Balance: 348 mm
• String Pattern: 16/19
• Beam: 23/26/23 mm
• Grip Size: 4 1/4 or 4 3/8

If you want a racquet that enhances your confidence on the court, the Boom XCeed won’t disappoint.

Designed for players stepping onto the court for the first time, the MX Spark Elite offers a large sweet spot and an energetic design to inspire confidence. Its lightweight frame ensures easy handling, making it ideal for learning the basics.

Key Features:

• Weight: 265 grams
• Head Size: 660 sq. in
• Balance: 335 mm
• Beam: 22 mm
• Grip Size: 4 ⅜
• Available Colours: Blue or Orange
• Includes: Racquet cover

The Spark Elite is perfect for those who want to make a big impression while mastering the fundamentals.

If power is what you’re after, the MX Spark Tour is the most powerful model in the Spark series. With a sleek design and lightweight frame, this racquet is perfect for new players ready to unleash their potential.

Key Features:

• Weight: 275 grams
• Head Size: 645 cm² / 100 in²
• Balance: 330 mm
• String Pattern: 16/19
• Beam: 23 mm
• Grip Size: 4 ⅜
• Available Colours: Stealth or Red

The Spark Tour is an inspiring choice for players who want to take charge on the court.

For strong beginners and intermediate players, the IG Radical XCeed offers top performance at a great price. Its lightweight frame provides easy access to pace and spin, while INNEGRA technology enhances stability and reduces vibration for a comfortable playing experience.

Key Features:

• Weight: 270 grams
• Head Size: 645 cm² / 100 in²
• Balance: 335 mm
• String Pattern: 16/19
• Beam: 24/26/21 mm
• Grip Size: 4 1/4 or 4 3/8

Whether you’re looking for a reliable racquet for regular games or the occasional hit, the Radical XCeed is a versatile option.

At Meehan Tennis Academy, we’re here to support your tennis journey with racquets that match your skill level and playing style. Whether you’re seeking power, control, or comfort, these HEAD racquets offer the perfect starting point.

Visit our online store now and take your first swing toward success on the court!

As the Australian Open heats up this summer, tennis fans around the country are inspired to hit the court and elevate their game. If you’re looking to improve your performance, the HEAD Challenge Series Racquets might just be your perfect match. Designed for recreational and club players, this range offers the ideal balance of power, control, and comfort to help you dominate your local matches – and maybe even dream of centre court glory!

Here’s everything you need to know about the standout racquets in the HEAD Challenge Series and how they can help you level up your game this season:

If you’re after an all-rounder that provides both power and control, the HEAD Challenge Lite is an excellent choice. Designed for competitive recreational players, this racquet delivers superior playability and comfort, all wrapped up in a striking design. The Lite is perfect for players who want to enjoy long rallies without compromising on control.

Key Features:

• Lightweight feel for easier manoeuvrability.
• Offers all-round playability and comfort.
• Full graphite construction for durability and responsiveness.

Step up your game with the HEAD Challenge Pro, designed for competitive club players. With a heavier weight and the innovative Innegra technology (the world’s lightest high-performance fibre), this racquet delivers power, precision, and toughness. Its sleek design featuring a mix of matte and glossy finishes makes it stand out both on and off the court.

Key Features:

• Heavyweight feel for increased control and stability.
• Innegra technology ensures durability and strength.
• Ideal for players with medium strokes and swing speeds.

For ambitious club players looking to add more spin and power to their game, the HEAD Challenge MP is a fantastic choice. It’s slightly lighter than the Pro, making it easy to manoeuvre while still offering a large sweetspot for more consistent hits.

Key Features:

• Great balance of spin and power.
• Lightweight for excellent manoeuvrability.
• Striking colour design with matte finishes.

Perfect for recreational players with big ambitions, the HEAD Challenge Team racquet is designed to generate both spin and power. Slightly lighter than the Pro, it’s easy to handle, making it ideal for players who want comfort and performance rolled into one.

Key Features:

• Big sweetspot for improved precision.
• Full graphite construction for durability and responsiveness.
• Lightweight for ease of play.

With the Australian Open inspiring players of all levels, now is the time to gear up for your tennis season. The HEAD Challenge Series offers something for everyone – from beginner to advanced recreational players. Whether you’re seeking more spin, power, control, or comfort, these racquets are designed to meet your needs.

Plus, the innovative technologies, sleek designs, and durability of HEAD racquets ensure that your investment pays off on the court.

Visit the Meehan Tennis Academy online store today to explore the HEAD Challenge Series Racquets and find your perfect fit. With the Australian Open setting the stage for world-class tennis, there’s no better time to upgrade your gear and elevate your game.