Author: Meehan Tennis

As the Melbourne frost starts to settle on the courts this June, you might notice something strange about your game. That reliable forehand feels a bit off, or perhaps your racquet is vibrating more than usual on impact. It’s not just the cold air making you sluggish—the winter weather is actually changing the physical properties of your tennis racquet.  

At Meehan Tennis Academy, we aren’t just about elite coaching; we’re about ensuring you have the right tools to succeed. This month, we’re looking at why the cold is the secret enemy of your strings and how a mid-year refresh can keep your game hot while the temperature drops.  

The Science: Why the Cold Affects Your Strings

Tennis strings, whether they are made of synthetic gut, multifilament, or polyester, are incredibly sensitive to temperature fluctuations. Here is what is happening inside your racquet frame right now:

• Contraction and Tension Loss: Like most materials, tennis strings contract in the cold. This constant tugging against the frame leads to a faster drop in tension, leaving your strings feeling loose and mushy.  

• The Brittle Factor: Cold weather reduces the elasticity of the string material. Instead of snapping back like a trampoline to give you power, the strings become stiff and brittle.  

• Increased Vibration: Because the strings lose their ability to absorb shock in low temperatures, more of that impact energy travels straight up the handle into your arm. This is a common cause of tennis elbow during the winter months.

The Solution: The Mid-Year Restring

If you haven’t restrung your racquet since the summer season, you are likely playing with a dead bed of strings. Our coaching team recommends a Mid-Year Restring to maintain the professional feel of our performance programs.  

Fresh strings don’t just give you more pop on your serve; they provide the predictability needed to improve. When your equipment performs the same way every time you hit the ball, you can focus on your technique rather than compensating for a faulty racquet.  

• Pro Tip: During June and July, consider dropping your tension by 2–3 lbs. This helps compensate for the natural stiffening of the strings in the cold, giving you back that lost sweet spot feel.

Choosing the Right Winter Strings

If your racquet has seen better days, June is a fantastic time for a winter upgrade. Not sure which string is right for your winter refresh? We stock a variety of professional options in our online store to suit every type of player:

• Multifilament Strings: These are perfect for the colder months. They are designed to be soft and arm-friendly, providing excellent feel and shock absorption when the air gets chilly. They are a great choice for recreational players and juniors who want a comfortable hitting experience.
  
  Browse Multifilament Strings

• Monofilament Strings: For our performance and elite-level players who generate their own power, monofilament (poly) strings offer maximum durability and spin control. If you find you are breaking strings often during heavy winter training sessions, this is your go-to category.
  
  Browse Monofilament Strings

Get Winter-Ready

Don’t let your gear hold you back while you’re working hard in our squads. Whether you need a fresh set of strings or a brand-new HEAD racquet, we’ve got you covered.  

Does your racquet need a check-up? Chat with us or visit our online store to see our latest range.  

When it comes to improving your tennis game, many players focus on their racquet, string tension, or footwear—but what about the clothing you wear on the court? The right tennis apparel can make a significant difference in your performance, comfort, and endurance. 

Choosing high-quality, breathable gear, like the HEAD apparel available in Meehan Tennis Academy’s online store, ensures that you stay comfortable and focused from the first serve to the last point.

Tennis is an intense, high-movement sport that causes your body temperature to rise quickly. Without proper moisture-wicking fabrics, sweat can build up, leading to discomfort, overheating, and even skin irritation. 

High-performance tennis clothing, like HEAD’s range of tops and shorts, is designed with breathable, quick-dry materials that help regulate body temperature and keep you dry. This allows you to maintain focus and agility without feeling weighed down by sweat-soaked fabrics.

Ill-fitting or restrictive clothing can hinder your movement, affecting everything from your groundstrokes to your ability to chase down a drop shot. Tennis-specific apparel is designed with the sport’s dynamic movements in mind, offering features like ergonomic cuts, stretchable fabrics, and lightweight materials. 

HEAD apparel, for example, provides an athletic fit that allows full freedom of movement while maintaining a stylish and professional look on the court.

Tennis clothing experiences a lot of wear and tear due to repetitive motions, frequent washing, and exposure to outdoor elements. Investing in high-quality gear ensures longevity and sustained performance. 

HEAD apparel is known for its durability, offering reinforced stitching and premium materials that withstand the demands of competitive play without losing shape or comfort over time.

Different weather conditions require different types of apparel. On hot days, lightweight and ventilated fabrics help keep you cool, while on colder days, layering with moisture-wicking base layers ensures warmth without bulk. 

HEAD’s tennis apparel collection includes options suited for all playing conditions, helping players stay comfortable year-round.

What you wear on the court doesn’t just affect your physical performance—it also impacts your mental game. Wearing high-quality, well-fitted tennis gear gives you a confidence boost, helping you feel prepared and professional. 

Whether you’re training or competing, looking and feeling good in your gear can translate to improved focus and performance.

If you’re looking to upgrade your tennis wardrobe, Meehan Tennis Academy’s online store offers a selection of high-quality HEAD apparel designed to enhance your comfort and performance on the court. 

From breathable shirts to durable shorts, you’ll find everything you need to play your best while staying cool, comfortable, and confident.

Don’t let uncomfortable or low-quality gear hold you back. Invest in the right tennis clothing and experience the difference in your game today!

When it comes to helping young players develop their tennis skills, selecting the right equipment is just as important as practice and coaching. While many parents and junior players focus on choosing the right racquet, tennis balls also play a crucial role in a child’s learning process. The right type of ball can improve technique, build confidence, and make learning the game more enjoyable.

At Meehan Tennis Academy, we recommend using tennis balls that are specifically designed for junior players. That’s why we stock the HEAD T.I.P (Tennis Instruction Program) balls in our online store—each type is designed to support different stages of development and skill progression.

Traditional yellow tennis balls are designed for experienced players and travel at high speeds, making them difficult for young players to control. They require more strength, faster reflexes, and refined technique, which can be overwhelming for beginners. If a child struggles to hit or control the ball, frustration can set in, slowing down their development and affecting their enjoyment of the game.

This is where junior-friendly tennis balls come in. They are designed with modified speed, compression, and bounce to help children develop proper form and control at their own pace.

The HEAD T.I.P balls are designed according to the ITF’s (International Tennis Federation) Play & Stay program, which encourages a progressive approach to learning tennis. These balls are available in three levels, each tailored to different age groups and skill levels:

HEAD T.I.P RED BALL (Ages 5-8)

• 75% slower than standard tennis balls
• Larger size for easier contact
• Designed for use on small courts
• Ideal for beginners learning basic strokes

The T.I.P Red ball is perfect for young beginners who are just starting their tennis journey. With its lower compression, it moves slower and bounces lower, making it easier for children to hit and rally. This helps young players develop confidence in their swings and improve hand-eye coordination without feeling rushed.

HEAD T.I.P ORANGE BALL (Ages 8-9)

• 50% slower than standard tennis balls
• Medium-sized bounce for greater control
• Designed for use on mid-sized courts
• Great for transitioning from beginner to intermediate play

As juniors progress, they move on to the T.I.P Orange ball, which offers a slightly faster bounce while still being more manageable than a full-speed ball. This helps young players refine their technique, develop rallying skills, and get used to playing points on a larger court.

HEAD T.I.P GREEN BALL (Ages 9-10)

• 25% slower than standard tennis balls
• Designed for full-size courts
• Prepares juniors for tournament-level play
• Encourages longer rallies and improved footwork

The T.I.P Green ball is the final step before transitioning to regular tennis balls. With a moderate bounce and speed, it allows junior players to develop advanced footwork, stroke techniques, and match-play skills. It’s ideal for kids who are beginning to take their training more seriously and are preparing for competitive play.

Improves Stroke Mechanics: When children use the right tennis balls for their level, they can focus on developing proper technique instead of just reacting to fast-moving balls. Slower, lower-bouncing balls give them more time to prepare their swings and learn correct stroke mechanics.

Builds Confidence: Success breeds confidence, and nothing is more motivating for a young player than consistently hitting the ball over the net. Using appropriate tennis balls allows kids to rally longer and experience small wins, keeping them engaged and excited about the game.

Encourages Tactical Play: Junior-friendly balls make it easier to develop strategy and game awareness. Because the ball moves slower, kids can focus on placing their shots, moving around the court, and learning different playing styles rather than just reacting quickly.

Supports Physical Development: Junior players are still growing, and playing with standard tennis balls can put undue strain on their developing muscles and joints. The lower compression of T.I.P balls reduces the risk of injury while allowing young players to play longer without fatigue.

At Meehan Tennis Academy, we believe in giving young players the best tools to succeed. That’s why we offer the HEAD T.I.P balls in our online store. Whether your child is just starting out or progressing towards competitive play, choosing the right ball can make all the difference in their development and enjoyment of the game.

Browse our selection today and set your child up for success on the court!

Your tennis racquet is more than just a piece of equipment—it’s an extension of your game. While many players focus on finding the perfect racquet, they can end up overlooking restringing. Over time, strings lose tension, affecting power, control, and feel. Whether you’re a competitive player or a weekend warrior, knowing when and why to restring can make a big difference in your performance.

Your racquet’s strings don’t last forever. Here are the key indicators that it’s time to replace them:

Loss of Tension & Control: Strings stretch and loosen over time, reducing tension. If your shots feel less precise or you struggle with control, your strings might be too loose. This is especially noticeable if you’re hitting long or wide more often than usual.

Reduced Spin & Power: If your shots lack the spin or power they once had, your strings might not be gripping the ball effectively. Worn-out strings lose their elasticity, reducing energy transfer and spin potential.

Fraying or Breaking Strings: Visible wear, such as frayed strings, means they’re on the verge of snapping. If you frequently break strings, it might be time to adjust your string type or tension for better durability.

Change in Feel: If your racquet suddenly feels dull, unresponsive, or uncomfortable, it’s likely due to string wear. Fresh strings provide better touch and feedback, making your shots feel more controlled and precise.

Time-Based Restringing Rule: A general rule of thumb: restring as many times per year as you play per week. If you play three times a week, restring at least three times a year—even if the strings aren’t visibly damaged.

Different string types and tensions affect your game in unique ways. Here’s what you need to consider:

String Tension: Power vs. Control

• Lower Tension (22 kgs or less): More power and comfort but less control. Great for players who want an easier swing.

• Higher Tension (22+ kgs): More control and precision but less power. Ideal for advanced players who generate their own pace.

String Material: Comfort vs. Durability

• Monofilament Strings: Made from a single solid strand, monofilament strings (often polyester-based) are known for their durability and control. They provide excellent spin potential and are favored by players with fast, aggressive swings. However, they tend to be stiffer, which can lead to arm fatigue over time.

• Multifilament Strings: Constructed from multiple microfibers woven together, multifilament strings offer superior comfort, power, and a softer feel. They absorb shock well, making them a great choice for players looking to reduce strain on their arm while maintaining excellent playability. While they provide great touch and power, they typically wear out faster than monofilament options.

String Gauge (Thickness): Feel vs. Longevity

• Thinner Strings (17-18 gauge): More spin and feel but wear out faster.

• Thicker Strings (15-16 gauge): More durability but slightly less touch.

Restringing isn’t just about preventing breakage—it’s about keeping your racquet performing at its peak. If you’re unsure which strings to choose, Meehan Tennis Academy’s online store offers a range of high-quality options to suit every playing style. Keeping your strings fresh means better consistency, comfort, and confidence on the court.

Need a restring? Browse our online store for premium strings and upgrade your game today!

When it comes to improving your tennis game, many players focus on racquet selection, string tension, and footwork. However, one crucial factor often overlooked is grip size. The right grip size can significantly impact your control, power, and injury prevention, making it a key element in your overall performance on the court.

The grip size of your racquet affects how you hold and maneuver it during play. A grip that is too small or too large can lead to discomfort, poor technique, and even long-term injuries such as tennis elbow. 

Here’s how grip size influences different aspects of your game:

Control & Precision

A proper grip size allows you to maintain better control over your shots. If your grip is too small, your hand may shift during play, making it harder to control the ball. On the other hand, a grip that is too large can restrict wrist movement, limiting finesse shots and reducing your ability to generate spin.

Power & Swing Speed

Grip size also impacts how much power you can generate. A smaller grip allows for more wrist snap, which can increase spin and power on your shots. However, too much wrist movement can reduce stability, making it harder to direct the ball precisely. A larger grip offers more stability and control but may reduce overall racquet speed, making it harder to generate power effortlessly.

Injury Prevention

Using the wrong grip size can strain your forearm muscles and lead to conditions like tennis elbow or wrist pain. A grip that is too small forces you to grip the racquet more tightly, increasing tension in your arm and wrist. Meanwhile, a grip that is too large can overwork your forearm muscles, leading to fatigue and discomfort over time.

Finding the right grip size is easy and can be done using one of these two methods:

Finger Test: Hold the racquet in your dominant hand with a standard Eastern grip. If you can comfortably fit the index finger of your non-dominant hand between your palm and fingers, the grip size is appropriate. If there’s too much space or no space at all, the grip size may be too large or too small.

Hand Length Method: Measure the distance from the tip of your ring finger to the second crease in your palm. This measurement, in inches, roughly translates to your ideal grip size.

At Meehan Tennis Academy, we stock a variety of racquets with different grip sizes to suit all players. Here’s a quick guide to the grip sizes you’ll find in our store:

4 1/8” (Grip Size 1): Ideal for junior players and those with smaller hands.

4 1/4” (Grip Size 2): Suitable for most female players and some junior players transitioning to full-sized racquets.

4 3/8” (Grip Size 3): A common choice for male and female players with average hand sizes.

4 1/2” (Grip Size 4): Preferred by players with larger hands who need extra stability.

4 5/8” (Grip Size 5): Less common but suitable for players with very large hands or those who prefer a thick grip.

If your racquet’s grip is slightly too small, you can increase its size by adding an overgrip, which provides extra cushioning and control. Overgrips are a great option for fine-tuning your grip without permanently altering your racquet.

Choosing the right grip size is essential for maximising your comfort, control, and power on the court. Whether you’re a beginner or an advanced player, ensuring you have the right fit can help prevent injuries and improve your overall performance.

Visit Meehan Tennis Academy’s online store to explore our range of racquets and grips, and find the perfect match for your game!

As the world’s best descend upon Melbourne Park for the Australian Open, every point is a lesson in strategy, focus, and opponent analysis. You see players making mid-match adjustments, exploiting weaknesses, and executing tactical game plans.

You don’t need to be a professional to think like one! Incorporating simple opponent analysis into your match play, whether in a tournament or a casual club fixture, can dramatically improve your results.

Here are five simple ways for junior and recreational players to start analysing their opponent like a pro:

Watch Their Warm-Up—It’s Not Just a Hitting Session

The warm-up is your first, and often most revealing, scouting report. Don’t just focus on yourself; pay attention to what your opponent is doing.

• Spot the Comfort Zone: Which side (forehand or backhand) do they hit with more pace, depth, and confidence?

• Check the Serve: Are they mixing up serves (slice, kick, flat) or relying heavily on one speed or placement? Do they struggle with the second serve?

Knowing this can help you decide your early match strategy—for example, if their backhand is weak, you know where to target the majority of your returns.

Identify the ‘Go-To’ Shot (and the Safety Shot)

Every player has a weapon they rely on when they need a winner, and a ‘safety shot’ they use when they are scrambling or under pressure.

• The Weapon: Does their forehand down-the-line consistently win them points? When they get short balls, do they automatically try to attack cross-court?

• The Safety Shot: When they are pulled wide, what is their usual recovery shot? Is it a soft slice, a high loop, or a weak ball to the middle of the court?

By recognising their habits, you can anticipate their decisions and cut off angles, forcing them to hit shots they are less comfortable with.

Read the Body Language and Footwork

Energy and effort can tell you a lot about a player’s mental state and physical fitness.

• Look for Fatigue: Are they dragging their feet between points? Are their serves getting noticeably slower in the second set? Targeting a tired opponent with drop shots and wide angles can break them down faster.

• Frustration Cues: Do they look down, slump their shoulders, or rush their serve routine after missing an easy shot? A frustrated opponent is often predictable. Keep the ball deep and steady to allow them to make more errors.

Adjust Your Serve Location Based on Return Position

Just like the pros at the AO, you should be making tactical adjustments to your serve.

• Serve to the Weakness: As identified in the warm-up, serve to their weaker side, especially on big points.

• Exploit Their Position: If your opponent stands far back to receive your serve, use a slice serve to pull them wide and low, opening up the court. If they stand close to the baseline, try a kick serve up high to their chest, disrupting their timing.

Always Have a “Plan B” Strategy

A good match player never sticks to one plan if it’s not working. Top players constantly adapt.

If your initial strategy (e.g., targeting the backhand) isn’t causing errors, switch it up:

• Change the Pace: Start hitting softer, higher balls (moonballs) to break their rhythm, then suddenly flatten out your shots.

• Attack the Net: If your opponent likes to stand far back, use the drop shot or follow up an aggressive approach shot to pressure them at the net.

Sharpen Your Game with Meehan Tennis Academy

By implementing these simple analytical strategies, you move beyond just hitting balls and start truly playing tennis. You’ll be in control of the point, forcing your opponent to react to your game plan.

Ready to take your game strategy and tactics to the next level? The coaches at Meehan Tennis Academy can help you apply these principles in real-time match situations!

Contact us today to explore our programs and sharpen your tactical game!

The holiday season is here! With school winding down and festive commitments piling up, it’s easy to let your training routine slide. While rest is important, the long break can lead to a drop in fitness and skill known as “detraining.” At Meehan Tennis Academy, we want to help you enjoy the holidays without losing the progress you’ve worked so hard for all year.

Here are four smart, flexible ways to keep your game sharp and step back onto the court next year ready to go!

Focus on Fun, Low-Intensity Footwork

While the formal coaching program takes a week long break, please remember that the courts remain open and accessible for casual hitting and practice. Take advantage of the extra daylight hours and court availability!

• Mini-Ladder Drills: Use chalk, tape, or even towels to mark out an agility ladder on your driveway or lawn. Spend 10 minutes a day focusing on quick steps, two-in/two-out, and side shuffles. This maintains explosive power and coordination.

• Shadow Swings: Practice your technique in front of a mirror. Focus on repeating your forehand, backhand, and serve motions slowly and deliberately. This helps reinforce muscle memory and prevent technical flaws from creeping in when you’re under pressure.

Prioritise Simple Strength and Conditioning

You don’t need a gym full of equipment. Your body weight and a small space are enough to maintain your tennis-specific fitness.

• Core Work: Planks, Russian twists, and crunches are essential for stability and power transfer when hitting the ball. Dedicate 5-7 minutes daily to core strength.

• Leg Power: Lunges (forward and lateral) and single-leg squats help mimic the explosive movements and balance required on the court. Remember, stronger legs mean more power and speed!

Maintain Racquet Feel 

The feel of the racquet and the ability to control it are the first things to disappear over a long break.

• Wall Practice: Find a sturdy wall or a smooth brick area and spend time hitting your old tennis balls against it. This is a fantastic, low-stakes way to work on rhythm, consistency, and maintaining soft hands.

• The Golden Rule of Gear: Remember our advice on equipment care? The Christmas break is often hot. Never leave your racquet in the car. Store it in a cool, dry place to protect the frame and string tension, ensuring it’s ready for high performance when you return.

Stay Hydrated and Fuelled 

The holidays involve plenty of feasts and treats, but don’t forget your athlete’s nutrition and hydration needs.

• Hydration is Key: Hot summer weather means extra water intake. Always have a water bottle handy and aim to keep your body properly hydrated, even on non-training days.

• Smart Snacking: Balance the festive snacks with high-protein options and fresh fruits to maintain energy levels and support muscle recovery.

The Small Effort that Makes a Big Difference

The holiday season should be enjoyed, but protecting your tennis investment—both your gear and your hard-earned skills—is paramount. Remember that even small, consistent efforts like 10 minutes of footwork or a quick wall session can make a huge difference in preventing detraining and maintaining your muscle memory.

When you step back on court with us in the New Year, you’ll feel more confident, stay focused, and be ready to pick up right where you left off.

Stay sharp, play smart, and we look forward to seeing you back on court!

Tennis gear isn’t just an expense—it’s a key part of your performance on court. Whether it’s your racquet, grip, shoes, or tennis bag, taking care of your equipment can help you play better, stay comfortable, and avoid frequent (and costly) replacements.

Your racquet is your most important tool—and it needs proper care to maintain power, precision, and feel.

Avoid Temperature Extremes: Never leave your racquet in a hot car or outside in the sun. Heat and cold can damage the frame and compromise string tension. Store your racquet indoors in a cool, dry place.

Use a Climate-Protected Racquet Bag: Invest in a bag with thermal compartments (such as HEAD’s CCT+ technology) to shield your racquet from harsh conditions, especially if you travel to and from matches or coaching sessions frequently.

Restring Regularly—Even if You’re not Breaking Strings: Strings lose tension over time, which affects control and spin. As a general guide, restring as many times per year as you play per week (e.g. play twice a week = restring twice a year).

Check your frame for wear: Look out for cracks, loose grommets, or signs of stress around the frame. Catching issues early can prevent racquet failure mid-match.

A worn or slippery grip can affect your shot consistency, cause blisters, and even lead to racquet slippage. Good grip care is crucial for both comfort and performance.

Wipe Down After Each Session: Use a dry towel or cloth to wipe off sweat after play. This helps prevent moisture buildup and extends the life of the grip.

Replace Overgrips Often: Depending on how often you play, this might mean every couple of weeks or even after each match during hot conditions. Fresh grips improve feel and reduce slippage.

Store Racquets in a Dry Place: Moisture from a damp grip can creep into the handle or butt cap over time, weakening adhesives and materials inside.

Use Rosin or Grip Powder if Needed: If you sweat a lot or play in humid conditions, consider using grip-enhancing products to absorb excess moisture during matches.

Your bag is the unsung hero of your tennis gear. It protects your racquets, keeps your clothes fresh, and makes sure everything you need is within reach. But only if you look after it!

Empty and Air it Out Regularly: Don’t leave damp clothes, shoes, or towels in your bag between sessions. Moisture and bacteria lead to mold, unpleasant smells, and damage to the bag’s lining.

Clean Compartments Weekly: Wipe out the inside of your bag with a damp cloth and a little mild detergent if needed. Vacuum out dirt and debris from the bottom of the shoe or ball compartments.

Use Shoe and Accessory Compartments Correctly: Keep dirty shoes in the dedicated shoe pocket. Use zipped sections for grips, balls, and valuables to keep everything separate, clean, and easy to access.

Don’t overload your bag: Carrying too much can cause seams and zippers to wear out prematurely. Only pack what you really need.

Tennis Balls: Store your balls in original pressurised cans when possible. Keep out of direct sunlight and away from heat sources to preserve bounce.

Shoes: Alternate between two pairs if you play often to extend life and allow them to dry completely. Remove insoles and air them out after every session.

Water Bottles & Accessories: Empty and rinse water bottles daily to avoid leaks or mold buildup. Regularly clean small items like dampeners, sunglasses, and hats that live in your bag.

Why It Matters: Caring for your tennis gear doesn’t just extend its life—it helps you stay focused, feel more confident, and play your best. You’ll also save money in the long run by avoiding preventable wear and tear.

Visit the Meehan Tennis Academy Online Store for quality racquets, accessories, grips, bags, and apparel designed for lasting performance. Not sure what you need? Ask us at your next session—we’re always happy to help!

Stay sharp, play smart, and treat your gear with care.

The best coaches do more than teach strokes; they inspire a winning mentality. They’ve walked the path themselves, felt the pressure, and tasted the victory. At Meehan Tennis Academy, we’re incredibly proud to have a coach who brings that firsthand competitive fire to our team: Performance Coach Nikhil Singh. 

His journey from a top-ranked player to a certified international coach is a story of passion, dedication, and a deep, intuitive understanding of the game.

From Champion Player to Coaching Leader

Before stepping on court as a coach, Nikhil was a formidable competitor himself. He dominated the junior circuit in India, securing victories in over 30 national tournaments. This isn’t just an impressive statistic; it’s the foundation of his coaching philosophy. 

Having spent countless hours in the heat of competition, he knows the psychological demands of high-level play. He understands the pressure of a tie-break, the focus needed for a match point, and the resilience required to bounce back from a loss. This invaluable insight allows him to coach not just the physical game, but the mental one as well.

A Global Perspective on Coaching Excellence

Nikhil’s coaching career began at “Tennis with Aman” in India, where he quickly rose from a dedicated coach to a respected Head Coach. During his tenure, he was instrumental in developing and guiding many ITF players at both national and international tournaments. 

He fine-tuned their skills and strategies, helping them navigate the complexities of global competition. This experience gives him a unique and worldly perspective, blending the core fundamentals of tennis with the latest international coaching techniques.

His expertise is backed by a comprehensive list of qualifications from around the world. He holds an Advanced Coach Level 2 Qualification from the Australasian Academy of Tennis Coaches (AATC) and a Tennis Australia Development Qualification, ensuring his methods are perfectly aligned with our national standards. Furthermore, his Level 1 & 2 certifications from the All India Tennis Association (AITA) and his Level 1 Fitness Trainer’s Course highlight his commitment to a holistic approach to player development, ensuring our athletes are physically and mentally prepared for the demands of the sport.

The Coach with the Competitive Edge

Nikhil brings a dynamic and results-driven approach to every session. He challenges players to not only improve their technique but also to think strategically and develop the mindset of a true competitor. 

His blend of personal experience as a champion and his broad international coaching qualifications provides a perfect balance for any aspiring player.

Whether your child is a junior just starting out or a seasoned competitor aiming for the next level, Nikhil’s unique expertise and passion for the game provide the guidance they need to succeed both on and off the court.

Ready to elevate your game?

Nikhil Singh is a key part of our performance team, and his dedication is shaping future champions. We invite you to experience his passion and expertise firsthand.

Contact us today to learn more about our programs and find the perfect fit for your tennis journey.

At Mehaan Tennis Academy, we believe that sporting excellence is built through vision, dedication,

scientific training, and strong mentorship. Behind every successful player / athlete and well-

structured sports program stands a committed professional who guides young players towards long-

term development ( LTDP ) and success. Today, we are introduce Dr. Sukhjivan Singh, whose

contribution to Athlete / Player development and performance programs has become an important

foundation of our academy’s progress.

he brings a modern, research based, and sports performance testing and planning oriented approach

to sports development. His philosophy extends far beyond winning matches, focusing equally on

discipline, skill fitness, mental strength, technical and tactical improvement. Through strategic

planning, he has helped create structured and effective training and development programs that

support athletes at every stage of their sports journey.

This is make him unique, he holds a Ph.D. in Physical Education and Sports along with Master’s

and Bachelor’s degrees in the same field. Alongside his academic achievements, he is also qualified

in multi sports coaching and has experience as a multi-sport athlete. He is also widely recognised

for his academic and research contributions to the field of sports science. He is the author of four

books and has published more than twenty international research papers focusing on athlete

performance, sports conditioning, training methodologies, and sports development. His research-

driven approach reflects his commitment to continuously improving athlete preparation through

modern and evidence based practices.

His ability to combine scientific sports knowledge with practical coaching methods provides young

players / athletes with a professional and internationally informed training environment. His

expertise allows players to develop not only technical skills but also the strength and conditioning

and mental resilience required for high-level performance.

Beyond the court, Dr. Sukhjivan Singh continues creating a stronger sports ecosystem within the

academy continues to open new opportunities for players to compete at higher levels and pursue

excellence in tennis. At Mehaan Tennis Academy, we are proud to have Dr. Sukhjivan Singh as part

of our team. His passion, vision, academic excellence, and commitment to player development

continue to make a lasting impact on our academy, players and community.