Author: Meehan Tennis

When it comes to improving your tennis game, many players focus on racquet selection, string tension, and footwork. However, one crucial factor often overlooked is grip size. The right grip size can significantly impact your control, power, and injury prevention, making it a key element in your overall performance on the court.

The grip size of your racquet affects how you hold and maneuver it during play. A grip that is too small or too large can lead to discomfort, poor technique, and even long-term injuries such as tennis elbow. 

Here’s how grip size influences different aspects of your game:

Control & Precision

A proper grip size allows you to maintain better control over your shots. If your grip is too small, your hand may shift during play, making it harder to control the ball. On the other hand, a grip that is too large can restrict wrist movement, limiting finesse shots and reducing your ability to generate spin.

Power & Swing Speed

Grip size also impacts how much power you can generate. A smaller grip allows for more wrist snap, which can increase spin and power on your shots. However, too much wrist movement can reduce stability, making it harder to direct the ball precisely. A larger grip offers more stability and control but may reduce overall racquet speed, making it harder to generate power effortlessly.

Injury Prevention

Using the wrong grip size can strain your forearm muscles and lead to conditions like tennis elbow or wrist pain. A grip that is too small forces you to grip the racquet more tightly, increasing tension in your arm and wrist. Meanwhile, a grip that is too large can overwork your forearm muscles, leading to fatigue and discomfort over time.

Finding the right grip size is easy and can be done using one of these two methods:

Finger Test: Hold the racquet in your dominant hand with a standard Eastern grip. If you can comfortably fit the index finger of your non-dominant hand between your palm and fingers, the grip size is appropriate. If there’s too much space or no space at all, the grip size may be too large or too small.

Hand Length Method: Measure the distance from the tip of your ring finger to the second crease in your palm. This measurement, in inches, roughly translates to your ideal grip size.

At Meehan Tennis Academy, we stock a variety of racquets with different grip sizes to suit all players. Here’s a quick guide to the grip sizes you’ll find in our store:

4 1/8” (Grip Size 1): Ideal for junior players and those with smaller hands.

4 1/4” (Grip Size 2): Suitable for most female players and some junior players transitioning to full-sized racquets.

4 3/8” (Grip Size 3): A common choice for male and female players with average hand sizes.

4 1/2” (Grip Size 4): Preferred by players with larger hands who need extra stability.

4 5/8” (Grip Size 5): Less common but suitable for players with very large hands or those who prefer a thick grip.

If your racquet’s grip is slightly too small, you can increase its size by adding an overgrip, which provides extra cushioning and control. Overgrips are a great option for fine-tuning your grip without permanently altering your racquet.

Choosing the right grip size is essential for maximising your comfort, control, and power on the court. Whether you’re a beginner or an advanced player, ensuring you have the right fit can help prevent injuries and improve your overall performance.

Visit Meehan Tennis Academy’s online store to explore our range of racquets and grips, and find the perfect match for your game!

As the world’s best descend upon Melbourne Park for the Australian Open, every point is a lesson in strategy, focus, and opponent analysis. You see players making mid-match adjustments, exploiting weaknesses, and executing tactical game plans.

You don’t need to be a professional to think like one! Incorporating simple opponent analysis into your match play, whether in a tournament or a casual club fixture, can dramatically improve your results.

Here are five simple ways for junior and recreational players to start analysing their opponent like a pro:

Watch Their Warm-Up—It’s Not Just a Hitting Session

The warm-up is your first, and often most revealing, scouting report. Don’t just focus on yourself; pay attention to what your opponent is doing.

• Spot the Comfort Zone: Which side (forehand or backhand) do they hit with more pace, depth, and confidence?

• Check the Serve: Are they mixing up serves (slice, kick, flat) or relying heavily on one speed or placement? Do they struggle with the second serve?

Knowing this can help you decide your early match strategy—for example, if their backhand is weak, you know where to target the majority of your returns.

Identify the ‘Go-To’ Shot (and the Safety Shot)

Every player has a weapon they rely on when they need a winner, and a ‘safety shot’ they use when they are scrambling or under pressure.

• The Weapon: Does their forehand down-the-line consistently win them points? When they get short balls, do they automatically try to attack cross-court?

• The Safety Shot: When they are pulled wide, what is their usual recovery shot? Is it a soft slice, a high loop, or a weak ball to the middle of the court?

By recognising their habits, you can anticipate their decisions and cut off angles, forcing them to hit shots they are less comfortable with.

Read the Body Language and Footwork

Energy and effort can tell you a lot about a player’s mental state and physical fitness.

• Look for Fatigue: Are they dragging their feet between points? Are their serves getting noticeably slower in the second set? Targeting a tired opponent with drop shots and wide angles can break them down faster.

• Frustration Cues: Do they look down, slump their shoulders, or rush their serve routine after missing an easy shot? A frustrated opponent is often predictable. Keep the ball deep and steady to allow them to make more errors.

Adjust Your Serve Location Based on Return Position

Just like the pros at the AO, you should be making tactical adjustments to your serve.

• Serve to the Weakness: As identified in the warm-up, serve to their weaker side, especially on big points.

• Exploit Their Position: If your opponent stands far back to receive your serve, use a slice serve to pull them wide and low, opening up the court. If they stand close to the baseline, try a kick serve up high to their chest, disrupting their timing.

Always Have a “Plan B” Strategy

A good match player never sticks to one plan if it’s not working. Top players constantly adapt.

If your initial strategy (e.g., targeting the backhand) isn’t causing errors, switch it up:

• Change the Pace: Start hitting softer, higher balls (moonballs) to break their rhythm, then suddenly flatten out your shots.

• Attack the Net: If your opponent likes to stand far back, use the drop shot or follow up an aggressive approach shot to pressure them at the net.

Sharpen Your Game with Meehan Tennis Academy

By implementing these simple analytical strategies, you move beyond just hitting balls and start truly playing tennis. You’ll be in control of the point, forcing your opponent to react to your game plan.

Ready to take your game strategy and tactics to the next level? The coaches at Meehan Tennis Academy can help you apply these principles in real-time match situations!

Contact us today to explore our programs and sharpen your tactical game!

The holiday season is here! With school winding down and festive commitments piling up, it’s easy to let your training routine slide. While rest is important, the long break can lead to a drop in fitness and skill known as “detraining.” At Meehan Tennis Academy, we want to help you enjoy the holidays without losing the progress you’ve worked so hard for all year.

Here are four smart, flexible ways to keep your game sharp and step back onto the court next year ready to go!

Focus on Fun, Low-Intensity Footwork

While the formal coaching program takes a week long break, please remember that the courts remain open and accessible for casual hitting and practice. Take advantage of the extra daylight hours and court availability!

• Mini-Ladder Drills: Use chalk, tape, or even towels to mark out an agility ladder on your driveway or lawn. Spend 10 minutes a day focusing on quick steps, two-in/two-out, and side shuffles. This maintains explosive power and coordination.

• Shadow Swings: Practice your technique in front of a mirror. Focus on repeating your forehand, backhand, and serve motions slowly and deliberately. This helps reinforce muscle memory and prevent technical flaws from creeping in when you’re under pressure.

Prioritise Simple Strength and Conditioning

You don’t need a gym full of equipment. Your body weight and a small space are enough to maintain your tennis-specific fitness.

• Core Work: Planks, Russian twists, and crunches are essential for stability and power transfer when hitting the ball. Dedicate 5-7 minutes daily to core strength.

• Leg Power: Lunges (forward and lateral) and single-leg squats help mimic the explosive movements and balance required on the court. Remember, stronger legs mean more power and speed!

Maintain Racquet Feel 

The feel of the racquet and the ability to control it are the first things to disappear over a long break.

• Wall Practice: Find a sturdy wall or a smooth brick area and spend time hitting your old tennis balls against it. This is a fantastic, low-stakes way to work on rhythm, consistency, and maintaining soft hands.

• The Golden Rule of Gear: Remember our advice on equipment care? The Christmas break is often hot. Never leave your racquet in the car. Store it in a cool, dry place to protect the frame and string tension, ensuring it’s ready for high performance when you return.

Stay Hydrated and Fuelled 

The holidays involve plenty of feasts and treats, but don’t forget your athlete’s nutrition and hydration needs.

• Hydration is Key: Hot summer weather means extra water intake. Always have a water bottle handy and aim to keep your body properly hydrated, even on non-training days.

• Smart Snacking: Balance the festive snacks with high-protein options and fresh fruits to maintain energy levels and support muscle recovery.

The Small Effort that Makes a Big Difference

The holiday season should be enjoyed, but protecting your tennis investment—both your gear and your hard-earned skills—is paramount. Remember that even small, consistent efforts like 10 minutes of footwork or a quick wall session can make a huge difference in preventing detraining and maintaining your muscle memory.

When you step back on court with us in the New Year, you’ll feel more confident, stay focused, and be ready to pick up right where you left off.

Stay sharp, play smart, and we look forward to seeing you back on court!

Tennis gear isn’t just an expense—it’s a key part of your performance on court. Whether it’s your racquet, grip, shoes, or tennis bag, taking care of your equipment can help you play better, stay comfortable, and avoid frequent (and costly) replacements.

Your racquet is your most important tool—and it needs proper care to maintain power, precision, and feel.

Avoid Temperature Extremes: Never leave your racquet in a hot car or outside in the sun. Heat and cold can damage the frame and compromise string tension. Store your racquet indoors in a cool, dry place.

Use a Climate-Protected Racquet Bag: Invest in a bag with thermal compartments (such as HEAD’s CCT+ technology) to shield your racquet from harsh conditions, especially if you travel to and from matches or coaching sessions frequently.

Restring Regularly—Even if You’re not Breaking Strings: Strings lose tension over time, which affects control and spin. As a general guide, restring as many times per year as you play per week (e.g. play twice a week = restring twice a year).

Check your frame for wear: Look out for cracks, loose grommets, or signs of stress around the frame. Catching issues early can prevent racquet failure mid-match.

A worn or slippery grip can affect your shot consistency, cause blisters, and even lead to racquet slippage. Good grip care is crucial for both comfort and performance.

Wipe Down After Each Session: Use a dry towel or cloth to wipe off sweat after play. This helps prevent moisture buildup and extends the life of the grip.

Replace Overgrips Often: Depending on how often you play, this might mean every couple of weeks or even after each match during hot conditions. Fresh grips improve feel and reduce slippage.

Store Racquets in a Dry Place: Moisture from a damp grip can creep into the handle or butt cap over time, weakening adhesives and materials inside.

Use Rosin or Grip Powder if Needed: If you sweat a lot or play in humid conditions, consider using grip-enhancing products to absorb excess moisture during matches.

Your bag is the unsung hero of your tennis gear. It protects your racquets, keeps your clothes fresh, and makes sure everything you need is within reach. But only if you look after it!

Empty and Air it Out Regularly: Don’t leave damp clothes, shoes, or towels in your bag between sessions. Moisture and bacteria lead to mold, unpleasant smells, and damage to the bag’s lining.

Clean Compartments Weekly: Wipe out the inside of your bag with a damp cloth and a little mild detergent if needed. Vacuum out dirt and debris from the bottom of the shoe or ball compartments.

Use Shoe and Accessory Compartments Correctly: Keep dirty shoes in the dedicated shoe pocket. Use zipped sections for grips, balls, and valuables to keep everything separate, clean, and easy to access.

Don’t overload your bag: Carrying too much can cause seams and zippers to wear out prematurely. Only pack what you really need.

Tennis Balls: Store your balls in original pressurised cans when possible. Keep out of direct sunlight and away from heat sources to preserve bounce.

Shoes: Alternate between two pairs if you play often to extend life and allow them to dry completely. Remove insoles and air them out after every session.

Water Bottles & Accessories: Empty and rinse water bottles daily to avoid leaks or mold buildup. Regularly clean small items like dampeners, sunglasses, and hats that live in your bag.

Why It Matters: Caring for your tennis gear doesn’t just extend its life—it helps you stay focused, feel more confident, and play your best. You’ll also save money in the long run by avoiding preventable wear and tear.

Visit the Meehan Tennis Academy Online Store for quality racquets, accessories, grips, bags, and apparel designed for lasting performance. Not sure what you need? Ask us at your next session—we’re always happy to help!

Stay sharp, play smart, and treat your gear with care.

The best coaches do more than teach strokes; they inspire a winning mentality. They’ve walked the path themselves, felt the pressure, and tasted the victory. At Meehan Tennis Academy, we’re incredibly proud to have a coach who brings that firsthand competitive fire to our team: Performance Coach Nikhil Singh. 

His journey from a top-ranked player to a certified international coach is a story of passion, dedication, and a deep, intuitive understanding of the game.

From Champion Player to Coaching Leader

Before stepping on court as a coach, Nikhil was a formidable competitor himself. He dominated the junior circuit in India, securing victories in over 30 national tournaments. This isn’t just an impressive statistic; it’s the foundation of his coaching philosophy. 

Having spent countless hours in the heat of competition, he knows the psychological demands of high-level play. He understands the pressure of a tie-break, the focus needed for a match point, and the resilience required to bounce back from a loss. This invaluable insight allows him to coach not just the physical game, but the mental one as well.

A Global Perspective on Coaching Excellence

Nikhil’s coaching career began at “Tennis with Aman” in India, where he quickly rose from a dedicated coach to a respected Head Coach. During his tenure, he was instrumental in developing and guiding many ITF players at both national and international tournaments. 

He fine-tuned their skills and strategies, helping them navigate the complexities of global competition. This experience gives him a unique and worldly perspective, blending the core fundamentals of tennis with the latest international coaching techniques.

His expertise is backed by a comprehensive list of qualifications from around the world. He holds an Advanced Coach Level 2 Qualification from the Australasian Academy of Tennis Coaches (AATC) and a Tennis Australia Development Qualification, ensuring his methods are perfectly aligned with our national standards. Furthermore, his Level 1 & 2 certifications from the All India Tennis Association (AITA) and his Level 1 Fitness Trainer’s Course highlight his commitment to a holistic approach to player development, ensuring our athletes are physically and mentally prepared for the demands of the sport.

The Coach with the Competitive Edge

Nikhil brings a dynamic and results-driven approach to every session. He challenges players to not only improve their technique but also to think strategically and develop the mindset of a true competitor. 

His blend of personal experience as a champion and his broad international coaching qualifications provides a perfect balance for any aspiring player.

Whether your child is a junior just starting out or a seasoned competitor aiming for the next level, Nikhil’s unique expertise and passion for the game provide the guidance they need to succeed both on and off the court.

Ready to elevate your game?

Nikhil Singh is a key part of our performance team, and his dedication is shaping future champions. We invite you to experience his passion and expertise firsthand.

Contact us today to learn more about our programs and find the perfect fit for your tennis journey.

In today’s competitive tennis world, success on the court is about more than just a powerful forehand or a precise serve. It’s about being a complete athlete—strong, fast, agile, and resilient. 

At Meehan Tennis Academy, we believe in a holistic approach to player development, and that’s why we are incredibly proud to have Dr. Sukhjivan Singh (or Vik, as we know him) as our Head of Strength & Conditioning and Performance Coach.

A Foundation Built on Expertise and Education

Vik’s journey to the court is one built on an impressive academic and professional foundation. Holding a Ph.D in Physical Education and a Master in Physical Education, he brings a deep, scientific understanding of the human body and athletic development to our team. 

This academic excellence is perfectly balanced by his practical coaching certifications, including Athletics Australia Qualifications at the Youth, Development, and Performance (Level 3) tiers, which are among the highest in the field.

From Theory to Triumph: The Vik Difference

Vik’s role is crucial to the success of our Performance Program. He is the mastermind behind our tailored Strength & Conditioning (S&C) training, ensuring that all players have access to appropriate physical training as they progress through their competitive journey. 

Under his guidance, players perform regular fitness testing to identify areas for improvement and track their progress over time, providing a clear roadmap to becoming a more dynamic athlete.

His background isn’t just in S&C, either. Having served as a Tennis Coach in India from 2015-2022 and completing various ITF courses, Vik has a comprehensive understanding of the game itself. He knows precisely how to translate physical strength and conditioning into powerful, efficient, and injury-free tennis movements.

The Athlete’s Advantage

Vik’s work provides a critical advantage for our players. By focusing on the physical aspects of the game, he helps our athletes build the endurance to outlast opponents, the speed to get to every ball, and the core strength to generate explosive power. This is the professional, well-rounded development that sets our players apart as they aspire to reach the elite level.

Whether your child is taking their first steps in a squad or aiming for the Australian Junior Tour, Vik’s expertise ensures they are not just developing their tennis skills, but becoming a truly complete athlete. He is an essential part of the Meehan Tennis Academy team and a testament to our commitment to a holistic approach to tennis excellence.

Ready to build a complete athlete?

Vik’s expertise in Strength & Conditioning is a key part of our Performance Program, and we invite you to learn more about how our holistic approach can benefit your child’s tennis development.

Whether your child is starting their competitive journey or is already a seasoned tournament player, our team is here to help them find the right program and reach their full potential.Reach out to us to see the science of a champion in action and give your child the physical edge they need to succeed!

When your child steps onto the tennis court, you want more than just a lesson; you want inspiration, expertise, and a guiding hand that truly understands the game. 

At Meehan Tennis Academy, we pride ourselves on employing coaches who embody this philosophy, and today, we’re thrilled to shine a spotlight on one of our most seasoned and passionate leaders: Chris Gilmour, our Head Coach at Hoppers Crossing Tennis Club.

From Rising Star to Coaching Legend: A Lifetime in Tennis

Chris isn’t just a coach; he’s a true tennis lifer with over 25 years of immersive experience in the sport! Imagine growing up with a racquet in hand, living and breathing every serve, volley, and rally – that’s Chris. His deep personal journey through the ranks of competitive tennis gives him an unparalleled understanding of what it takes to succeed.

As a player, Chris achieved an impressive Australian Ranking and competed fiercely in the prestigious Victorian Pennant Competition. For over 15 years, he graced the courts in the highest levels of Junior & Senior WRTA Competition. 

This background means he’s not just teaching from a textbook; he’s teaching from a wealth of real-world match play, strategy, and mental fortitude that can only be gained through personal experience.

Cultivating Champions: Chris’s Coaching Magic

It’s this rich playing history that fuels his exceptional coaching approach. Chris holds a Tennis Australia Junior Development Qualification (2004), cementing his foundational knowledge. 

But what truly sets him apart is his proven ability to transform potential into performance. He has personally coached several nationally ranked players and guided them through significant events like the December Showdown Australian Masters. This isn’t just about hitting balls; it’s about building comprehensive athletes ready for the big stage.

Chris brings a dynamic blend of deep technical insight, strategic brilliance, and an infectious love for the game to every lesson. He knows how to push players to their limits while keeping them engaged and fostering a genuine passion for tennis. His friendly demeanor makes learning exciting, while his extensive background ensures every player receives world-class instruction tailored to their journey.

Why Trust Chris with Your Child’s Development?

Whether your child is taking their very first swings or dreaming of becoming the next tennis sensation, Chris offers the perfect blend of experience, empathy, and expertise. 

He understands the developmental pathway, the competitive mindset, and most importantly, how to ignite and sustain a child’s love for tennis. His commitment to the personal and athletic growth of each player makes him an invaluable asset to the Meehan Tennis Academy family and a coach you can truly trust.

Ready for your child to experience the difference that Chris can make to your child’s tennis game? Get in touch with us today to register for our popular programs or book private and semi private lessons. See the impact of truly passionate coaching in action!

When entrusting your child’s tennis development to an academy, you naturally ask: Why should I trust them? What makes their coaches different? At Meehan Tennis Academy, the answer begins with our founder and Director of High Performance, Ryan Meehan. His journey, passion, and extensive expertise are the very foundation upon which our academy’s reputation for high-quality coaching has been built. 

From Player to Visionary Coach: A Transformative Journey 

Ryan’s path to becoming a coach wasn’t just a career choice; it was a calling inspired by a personal experience. As a player himself, he encountered a coach who profoundly opened his eyes to the true impact a coach could have on a player’s life, extending far beyond the strokes and strategies of the game. This revelation ignited a passion within Ryan to empower others through tennis, leading him to establish Meehan Tennis Academy in 2006. 

More Than Qualifications 

While Ryan’s resume speaks volumes about his qualifications, it’s his philosophy that truly defines the Meehan Tennis Academy experience. He holds a suite of top-tier Tennis Australia Qualifications, including High Performance (2015), Club Professional (2009), and Junior Development (2004). He is also an ATP Certified International Coach (GPTCA) (2016), a testament to his global recognition and commitment to the highest coaching standards. 

But for Ryan, coaching goes beyond technical drills. It’s about fostering a comprehensive understanding of the sport, developing mental toughness, and

nurturing the individual. His diverse certifications, from Australian Strength & Conditioning (ASCA) Level 1 (2017) to Nutritional Therapy (2017) and Tennis Serve Specialist (2021), reflect his belief in a holistic approach to player development. 

A Proven Track Record: Developing Talent at Every Level 

Ryan’s dedication has translated into tangible success stories across the spectrum of tennis. He has coached ATP Ranked Professionals (2022), ITF Women’s Players (2018), and even an International Davis Cup player (2020-2021). His guidance has prepared numerous junior players for the competitive circuit, coaching them in prestigious Tennis Australia events like Super 10s, Zone Squads, and the December Showdown Australian Masters since 2012. 

The academy itself has quickly earned a reputation for providing high-quality tennis coaching to players of all abilities, from Hot Shots children to High Performance athletes. This growth is a direct result of coaches like Ryan, who are committed to both the tennis and personal development of every player. 

A Commitment to Excellence and Engagement 

Ryan’s unwavering passion for tennis is infectious. He’s a constant learner, regularly attending elite conferences like the US Open Performance Coaches Program (2024), French Open Juniors Coach Program – Roland Garros (2023), and the Australian Open Grand Slam Coaches Conference (multiple years). This commitment to staying at the forefront of global tennis education directly benefits every student at Meehan Tennis Academy. 

Clients consistently highlight the professionalism and passion of our coaches, noting how they always strive to keep everyone engaged and eager to learn. This commitment to engagement, combined with deep expertise, answers the fundamental question: Why trust us to teach your child? Because at Meehan Tennis Academy, led by Ryan Meehan, we don’t just teach tennis; we inspire a lifelong love for the game and empower individuals to achieve their fullest potential. 

Ready to see the difference that passion, professionalism, and proven expertise can make in your child’s tennis journey? We invite you to explore our programs, meet our dedicated team, and discover how Meehan Tennis Academy can help your child achieve their tennis dreams, from their very first swing to their highest aspirations. Contact us today to learn more and become part of our tennis family.

As the mercury drops and the days get shorter here in Melbourne, it’s easy to think about packing away the tennis racket until spring. But at Meehan Tennis Academy, we know that winter isn’t just a season to endure – it’s a fantastic opportunity to elevate your tennis game!

While many might take a break, staying on the court through winter offers significant advantages that can truly make a difference in a player’s long-term development. Here’s why embracing winter tennis with us is a winning strategy.

Consistency is the cornerstone of mastering any skill, and tennis is no exception. Taking an extended break during winter can lead to frustrating skill regression. Those improvements made during the warmer months – the more powerful serve, the consistent groundstroke, the improved footwork – can start to fade if not maintained.

Continuing with regular coaching and practice sessions through winter ensures that the progress you or your child has made isn’t lost. It’s about building on the existing foundation and keeping those tennis muscles and reflexes sharp. Don’t let a season off court undo months of hard work!

Our coaching programs are popular, and spaces in specific classes and at preferred times can be highly sought after. By staying enrolled through the winter term, you secure your position in the class that best suits your or your child’s level and schedule.

Consistent attendance throughout the year provides continuity with coaches and fellow players, fostering a stable and supportive learning environment crucial for development. Keep your place and continue your tennis journey without interruption!

This is perhaps one of the most significant benefits of winter tennis. While some players step off the court, those who continue training have a prime opportunity to gain a competitive edge. With dedicated practice during the off-season for many, you or your child can focus intensely on technical improvements, strategic understanding, and physical conditioning without the pressure of regular competition or the distractions of peak season busyness.

Training with our experienced and passionate coaches during winter allows for focused development, giving players a real advantage when the spring season arrives. It’s about smart training and making the most of every opportunity to get better.

Let’s be honest, playing tennis in the scorching heat of a Melbourne summer can be physically demanding. One of the often-underestimated benefits of winter tennis is the cooler, more comfortable playing conditions.

Without the intense heat and humidity, players can often sustain focus for longer periods, have more energy throughout the lesson, and concentrate more effectively on the coach’s instructions and refining their technique. This can lead to a higher quality learning experience and more productive training sessions.

While our programs remain popular year-round, the winter months can sometimes offer slightly more flexibility in scheduling compared to the busiest periods. If you have specific time constraints or are looking for a particular class, exploring the winter timetable might reveal more options that perfectly fit your family’s busy schedule. It’s worth checking the availability to find a time that works best for you.

Winter doesn’t have to mean a pause in your tennis aspirations. It’s a valuable season for consolidation, development, and getting ahead. At Meehan Tennis Academy, our qualified and passionate coaches are ready to help players of all ages and levels continue their growth throughout the cooler months.

Don’t let your skills hibernate. Join us on the court this winter and experience the benefits firsthand!

When it comes to improving your tennis game, many players focus on racquet selection, footwork, and technique. However, one often-overlooked factor that plays a significant role in performance is string tension. Whether you’re a beginner, an intermediate player, or a competitive athlete, understanding how different string tensions affect your game can help you make better equipment choices and maximise your potential on the court.

String tension refers to how tightly the strings are pulled when strung into a racquet. With most racquets accommodating a recommended tension range. Generally, string tensions fall into three categories:

• Low Tension (20-23 kg / 45-50 lbs): Looser strings that create a softer string bed.

• Medium Tension (23-25 kg / 50-55 lbs): A balanced tension providing a mix of power and control.

• High Tension (25-29+ kg / 55-65+ lbs): Tighter strings that offer precision and control but reduce power.

Lower Tension = More Power: When strings are looser, they create a trampoline effect, allowing the ball to rebound with more energy. This is ideal for players who want to generate extra power without overexerting themselves.

Higher Tension = More Control:  Tighter strings limit the ball’s rebound effect, which means players must generate their own power. However, the reduced string movement provides greater control and precision.

String tension also plays a crucial role in the overall feel of your racquet and its impact on your comfort, particularly regarding arm strain and injury prevention.

Lower Tension: A looser string bed absorbs more shock on impact, reducing vibrations and making it easier on your arm and wrist. This is especially beneficial for junior players or those prone to tennis elbow, as it minimises stress on joints and muscles.

Higher Tension: Tightly strung racquets tend to transmit more vibrations upon contact, which can lead to discomfort over time, especially for players with pre-existing arm injuries. However, this setup provides better feedback, allowing skilled players to fine-tune their touch and feel on delicate shots like drop shots and volleys.

At Meehan Tennis Academy, we recommend players experiencing arm discomfort opt for a softer string material combined with a lower string tension to maximise comfort and reduce the risk of injury.

If you’re looking to add more spin to your shots—whether it’s a heavy topspin forehand or a slicing backhand—string tension plays a vital role.

Lower Tension: Looser strings create more dwell time (the time the ball stays on the strings), which increases grip on the ball. This allows for greater spin generation, especially useful for players who rely on heavy topspin to keep their shots deep and bouncing high.

Higher Tension: While tighter strings provide more control, they can slightly reduce the ability to generate spin since the ball spends less time on the string bed. However, players who generate their own spin through racquet head speed may prefer higher tensions for more precise shot-making.

If spin is a key part of your game, consider pairing a lower string tension with a textured or polyester string for enhanced grip and spin production.

String tension is a highly personal choice—what works for one player might feel completely off for another. Professional players use string tensions ranging from as low as 9 kg (20 lbs) to over 31 kg (70 lbs), depending on their game style, surface preference, and even the weather conditions.

Ultimately, the best tension is the one that complements your style, feels comfortable, and allows you to play with confidence. Don’t be afraid to experiment!

Choosing the correct string tension is just as important as selecting the right racquet. At Meehan Tennis Academy’s online store, we offer a range of HEAD racquets and accessories that allow you to customise your setup for optimal performance. Whether you need a junior racquet with a softer string tension for easier playability or a high-performance racquet for maximum control, we have options to suit every player.

Explore our online store today and find the perfect gear to elevate your game!