Tennis Australia Cardio Tennis

Cardio Tennis is Tennis Australia’s official high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate full body, calorie burning aerobic workout. It is a fun, social, group tennis-fitness program for people of all ages and abilities, and is about getting a great, high energy workout rather than working on technique. Participants wear heart rate monitors, exercise to music, use low compression balls and a variety of equipment including agility ladders.

 

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